You, in-bodied
so·ma
NOUN the body living in its wholeness
I believe in every woman’s capacity to live the life she envisions and knows deep down is possible, no matter how much resistance or opposition she faces. I believe there is nothing more powerful than a woman who chooses to embark on a somatic healing journey.
I created the resources below to help guide her along the way.
Understand how chronic stress can cause women to be in a freeze state and not even realize it, and how to get out of survival mode...hint, it's realigning with your body 😉
During this EFT sequence you will reconnect to your body, your inner wisdom and self love.
Format: Video
Length: 90 mins
Did you know that everyone has one of 2 core pain points about relationships that impact how they love & bond with others?
YOU are not blocking your true love, but your past might be!
In this 90 min workshop, you’ll learn HOW to calm your triggers so that you can attract in and keep loving relationships.
Format: Pre-recorded online workshop Length: 90 mins
Learn proven spiritual and therapeutic tools to help regulate your nervous system, de-stress and find peace in your heart again.
Social events, family gatherings, and community celebrations can be stressful, but they are also an opportunity to learn how to regulate your nervous system, develop healthy habits, and create the world you want to see through your own open heart and mind.
In this 90-minute Masterclass, I teach tools to help you regulate your nervous system so that you feel like yourself again AND stay grounded. This is a proactive approach to support your body, emotions, and soul.
Format: Pre-recorded online workshop Length: 90 mins