Life, in writing by Rachele Kehler
hello lovely
I did EFT (Tapping) for 14 Days Straight. What did I notice?
A few weeks ago, it hit me. Some part of my intuition said I needed to practice EFT daily. EFT stands for Emotional Freedom Technique, and what you want to do is tap on specific meridian points on the body to clear the energy and/or call something in. EFT is a great tool for regulating the nervous system and calming stress.
Oh how quickly I wanted to quit, what was revealed and how I was able to cope while truly manifesting more than I intended!
The Art of Saying No: Aligning with Your Boundaries and Needs
the art of saying no – a powerful tool for aligning with your true self. As women, we often feel pressured to say yes to everything, but this can lead to burnout, resentment, and a life that feels out of alignment with our true desires. Saying no is an act of self-love and in-powerment, allowing us to honor our boundaries and needs. So, let’s explore how we can embrace this practice and transform our lives.
Understanding the Power of No
First off, let’s get real about why saying no is so important. Many of us have been conditioned to be people-pleasers, thinking that saying yes to every request makes us kind and likable. But here’s the truth: when we constantly put others’ needs before our own, we deplete our energy and lose touch with our authentic selves. Saying no is about…
Healing Through Alignment: Embracing Your Past to Empower Your Future
we're diving into a juicy topic that’s close to my heart: healing through alignment and embracing your past to empower your future. We all carry bits of our past with us, and sometimes those bits can weigh us down. But here’s the magic – by aligning with our true selves and healing our inner child, we can transform those weights into wings. Ready to get started? Let’s go!
Understanding the Inner Child
First things first, let’s talk about the inner child. This isn’t just some woo-woo concept; it’s a powerful aspect of your psychology. Your inner child is the part of you that still feels and responds like the child you once were. This child holds your earliest memories, emotions, and experiences, both the joyful ones and the painful ones. When we talk about healing the inner child, we’re talking about
Creating a Life You Love: Aligning Your Daily Habits with Your Vision
As women, we often juggle multiple roles and responsibilities, trying to keep all the balls in the air. Amidst this hustle, it’s easy to lose sight of our deeper desires and dreams. But guess what? By aligning our daily habits with our long-term vision, we can create a life that truly resonates with our juicy, authentic selves. As an alignment coach with a deep understanding of spirituality, psychology, and femininity, I’m here to guide you on this transformative journey.
Understanding Your Vision
Before we dive into aligning your daily habits, it’s crucial to have a clear understanding of your vision. Your vision is
8 Reasons Why I Broke Up With Being A Therapist
When I was a therapist, there was an uncomfortable level of separation between me and my clients in my code of ethics. I was told that the client shouldn’t know much about me or my personal life, which I realized very quickly. When I shared personal stories with clients, something clicked for them, and they felt seen.
I am relationship-forward…
Is He Partner Oriented or Single-Minded Pt. 3 (Are You Relationship Material?!)
Ladies, it takes two to tango. As much as we want to blame men for our problems in relationships, we have to do the uncomfortable look in the mirror to determine if, maybe, our stuff is getting in the way of a partnership. Learn what qualities could be getting in the way of long-term relationships…